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26	27	28	1 Mindfulness Training & Stress Relief Skills Food and Feelings Workshop Mindfulness Training & Stress Relief Skills +3 more...	2 Mindfulness Training & Stress Relief Skills Food and Feelings Workshop Mindfulness Training & Stress Relief Skills +3 more...	3 Mindfulness Training & Stress Relief Skills Food and Feelings Workshop Mindfulness Training & Stress Relief Skills +3 more...	4 Mindfulness Training & Stress Relief Skills Food and Feelings Workshop Mindfulness Training & Stress Relief Skills +3 more...
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26 Mindfulness Training & Stress Relief Skills Mindfulness Training & Stress Relief Skills Yoga For Mind & Body +2 more...	27 Mindfulness Training & Stress Relief Skills Mindfulness Training & Stress Relief Skills Yoga For Mind & Body +2 more...	28 Mindfulness Training & Stress Relief Skills Mindfulness Training & Stress Relief Skills Yoga For Mind & Body +2 more...	29 Mindfulness Training & Stress Relief Skills Mindfulness Training & Stress Relief Skills Yoga For Mind & Body +2 more...	30 Mindfulness Training & Stress Relief Skills Mindfulness Training & Stress Relief Skills Yoga For Mind & Body +2 more...	31 Mindfulness Training & Stress Relief Skills Mindfulness Training & Stress Relief Skills Yoga For Mind & Body +2 more...	1

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Ongoing Events

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Mindfulness Training & Stress Relief Skills

Friday, February 17 - Friday, March 31

Blow Memorial Hall, Room 240

Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.

Food and Feelings Workshop

Wednesday, February 8 - Wednesday, March 22

Blow Memorial Hall, Room 240

Come learn about your relationship with food-how emotions impact eating behavior, how diets don?t work, and how to survive and thrive in a diet-driven world.

Mindfulness Training & Stress Relief Skills

Monday, February 6 - Monday, April 3

Blow Memorial Hall, Room 240

Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.

Yoga For Mind & Body

Friday, January 27 - Thursday, May 11

Blow Memorial Hall, Room 240

Feeling stressed, overwhelmed, or disconnected? This group will promote relaxation while staying mindful and in the present moment.

Creative Arts Group

Thursday, January 26 - Thursday, May 11

Blow Memorial Hall, Room 240

Using art materials we will explore feelings and work on relaxation.