Counseling Center Events

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Dealing with Stress: Putting Relaxation Techniques into Practice
Wednesday, July 21
1pm
via Zoom

 This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.

    Assertiveness Skills Training
    Wednesday, July 28
    2pm
    via Zoom

    This 45-minute workshop aims to improve student’s confidence through assertiveness training. Through this workshop students will learn strategies to help improve their communicative abilities and enhance interpersonal skills.

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