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Intro to Mindfulness
Friday, September 24
6pm - 7pm
Virtual

Learn scientifically based skills designed to help you manage stress and enhance the quality of your life.

Authentic Excellence 201
Saturday, September 25
1pm - 2pm
Virtual

Presented by Dr. Kelly Crace, Associate Vice President for Health & Wellness and Executive Assistant Professor of Psychology. A continued conversation from Parent & Family Orientation.

Family Mindfulness
Saturday, September 25
2:15pm - 3:15pm
Virtual

Class led by Martha Rouleau

Gather with any or all of your family members to learn simple mindfulness practices that connect you with yourself as well as with each other.

Becoming Aware and Showing You Care: What Parents & Families Must Know about the Latest HPV Vaccine
Saturday, September 25
2:30pm - 3:30pm
Virtual

In this live Zoom event, you’ll have a chance to hear from multiple individuals about the latest HPV Vaccine.

Creative Arts Therapy
Saturday, September 25
3:30pm - 4:30pm
Virtual

Class led by Sarah Balascio

Explore your creativity and discover how art can facilitate connection, expression, and relaxation.

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