Health Promotion Events
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Virtual FitWell Series: Introduction to Mindfulness for Students
Virtual FitWell Series: Introduction to Mindfulness for Students
Wednesday, September 11
5pm - 6pm
Zoom
Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.
FitWell Pop-Up: Forest Bathing
FitWell Pop-Up: Forest Bathing
Sunday, September 22
1pm - 2:15pm
The Bee McLeod Recreation Center, Conference Room
Explore the connection between your senses and the natural world.
FitWell Class: Yoga + Meditation with Martha
FitWell Class: Yoga + Meditation with Martha
Sunday, September 22
4pm - 5pm
McLeod Tyler Wellness Center, Studio A
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