Guided Meditation in the Sadler Center
Tuesday, November 1
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Counseling Center Conversations
Tuesday, November 1
4pm
TBD

This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M

    Flourishing through Chronic Too-Muchness
    Thursday, November 3
    4pm
    TBD

    This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.

      Performance Psych Basics
      Thursday, November 3
      4pm
      TBD

      This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.


        Friends Giving 
        Thursday, November 3
        6pm - 8pm
        Sadler Center, Sadler Tidewater A

        Join us for Friendsgiving on November 3rd at 6 PM to catch up with your friends and enjoy free food and Games! Make sure to RSVP!

        Finding a Therapist in the community
        Friday, November 4
        3pm
        TBD

        This workshop will be an open discussion with our Mental Health Services Coordinator about how to find a therapist in the local community.






          Mental Health Monday: Navigating Civilian Life
          Monday, November 14
          12pm - 1pm
          Sadler Center, 259 CSD conference room

          Join the CSD and the Counseling Center for our weekly Mental Health Monday where we will be discussing the experiences of veteran students navigating civilian life at W&M on November 14th at 12 PM!

          Psych Skills for Stress Management
          Tuesday, November 15
          3pm
          McLeod Tyler Wellness Center, Studio B

          This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.

            Guided Meditation in the Sadler Center
            Tuesday, November 15
            3:30pm - 3:50pm
            Sadler Center, Prayer/Meditation Room

            Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

            Political Peace Building: Dialogue & Dessert
            Tuesday, November 15
            4pm - 5pm
            Sadler Center, OCE Conference Room

            Can we engage and lead with our values at this time of heightened political polarization? Can we be peace builders?
            Join in dialogue with six other participants from across Williamsburg and W&M. Leave with new perspectives and an Extraordinary Cupcake.

            Drinking to Cope with Stress and Anxiety
            Tuesday, November 15
            5pm
            McLeod Tyler Wellness Center, Studio B

            If you’re interested in gaining insight into your reasons for drinking and learning healthier strategies for coping with the difficulties in life, then this workshop is for you!

              Campus Connect
              Wednesday, November 16
              1pm
              McLeod Tyler Wellness Center, Multi-purpose Room

              Campus Connect is a suicide prevention program designed specifically for college campuses.  It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.

                ABCs of Stress Management Part 2
                Wednesday, November 16
                4pm
                McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

                This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

                  Pop-Up Exhibit: Recipes
                  Wednesday, November 16
                  4pm - 8pm
                  Swem Library, Library Patio

                  Share/Swap/Learn Recipes! Recipes tell stories. Food creates connections.

                  Beating the Blues Part 2
                  Thursday, November 17
                  1pm
                  McLeod Tyler Wellness Center, Counseling Center, 2nd Floor, Group Room C

                  This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms

                    Brown Table Talk 
                    Thursday, November 17
                    6pm - 7:30pm
                    Sadler Center, 259 CSD conference room

                    Join Brown Table Talk at 5:30 PM on November 17th at the Center for Student Diversity to chat about life as a female-identifying student of color at W&M. Dinner will be provided!

                    Mental Health Mondays: Finals are here and I'm Stressed
                    Monday, November 28
                    12pm - 1pm
                    Sadler Center, 259 CSD conference room

                    Finals got you stressed out? Feeling overwhelmed? Need somebody to talk to? Come have a conversation about how to deal with the pressures of finals with clinicians from the Counseling Center.

                      Guided Meditation in the Sadler Center
                      Tuesday, November 29
                      3:30pm - 3:50pm
                      Sadler Center, Prayer/Meditation Room

                      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                      ABCs of Stress Management Part 3
                      Wednesday, November 30
                      4pm
                      McLeod Tyler Wellness Center, Studio A

                      This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.

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                        Ongoing Events

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                        Neurodiversity Support Group
                        Friday, October 28 - Friday, December 9
                        5pm - 6pm
                        McLeod Tyler Wellness Center, Counseling Center, 2nd Floor

                        Explore social interactions, communication styles, relationships, and more.