Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Acupuncture Lounge at the Wellness Center
Acupuncture Lounge May 1
9:30am - 11:30am McLeod Tyler Wellness Center, Studio B View Full Event
Women's Creativity Group
Women's Creativity Group for Faculty & Staff  May 1
12pm - 1pm McLeod Tyler Wellness Center, Studio B View Full Event
Big fluffy white dog
Pet therapy with Norman May 1
1:30pm - 3pm McLeod Tyler Wellness Center View Full Event
Pet Therapy
Pet Therapy With Stella  May 2
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah May 2
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Knead a Friend
Knead a Friend: Massage Technique Class May 2
4pm - 5pm McLeod Tyler Wellness Center, Studio B View Full Event
Knead a Friend
Knead a Friend: Massage Technique Class May 3
10am - 11am McLeod Tyler Wellness Center, Studio B View Full Event
Yoga for Better Sleep
Fitwell Pop-Up Class: Yoga for Better Sleep May 7
4pm - 5pm McLeod Tyler Wellness Center, Studio B View Full Event
McLeod Tyler Wellness Center
Yoga for Chronic Stress & Illness May 8
6:15pm - 7:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Knead a Friend
Knead a Friend: Massage Technique Class May 10
10am - 11am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy May 28
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Evan May 28
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BODYPUMP™  with Terry May 28
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  GRIT Cardio with Doug May 28
6:45pm - 7:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Patti May 29
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yoga for Stress Management with Patti May 29
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BODYPUMP™  with Doug May 29
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Laci May 30
12pm - 12:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alison May 30
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  BODYPUMP™  with Grace May 30
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Acupuncture Lounge
Wednesday, May 1
9:30am - 11:30am
McLeod Tyler Wellness Center, Studio B

The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

Women's Creativity Group for Faculty & Staff 
Wednesday, May 1
12pm - 1pm
McLeod Tyler Wellness Center, Studio B


    Pet therapy with Norman
    Wednesday, May 1
    1:30pm - 3pm
    McLeod Tyler Wellness Center

    Come say hi to our new therapy dog, Norman, for some destressing between classes.

      Pet Therapy With Stella 
      Thursday, May 2
      11am - 1pm
      McLeod Tyler Wellness Center, Lobby


        FitWell Class: Mindful Arts with Sarah
        Thursday, May 2
        2pm - 3pm
        McLeod Tyler Wellness Center, Studio A

        Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

          Knead a Friend: Massage Technique Class
          Thursday, May 2
          4pm - 5pm
          McLeod Tyler Wellness Center, Studio B

          We all need a friend but when was the last time you kneaded a friend?

            Knead a Friend: Massage Technique Class
            Friday, May 3
            10am - 11am
            McLeod Tyler Wellness Center, Studio B

            We all need a friend but when was the last time you kneaded a friend?

              Fitwell Pop-Up Class: Yoga for Better Sleep
              Tuesday, May 7
              4pm - 5pm
              McLeod Tyler Wellness Center, Studio B


              Yoga for Chronic Stress & Illness
              Wednesday, May 8
              6:15pm - 7:05pm
              McLeod Tyler Wellness Center, Studio A


              Knead a Friend: Massage Technique Class
              Friday, May 10
              10am - 11am
              McLeod Tyler Wellness Center, Studio A

              We all need a friend but when was the last time you kneaded a friend?

                FitWell Class:  Vinyasa Yoga with Cindy
                Tuesday, May 28
                12:15pm - 1:05pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Vinyasa Yoga with Evan
                Tuesday, May 28
                5:30pm - 6:20pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  BODYPUMP™  with Terry
                Tuesday, May 28
                5:30pm - 6:30pm
                The Bee McLeod Recreation Center, McLeod Studio
                FitWell Class:  GRIT Cardio with Doug
                Tuesday, May 28
                6:45pm - 7:15pm
                The Bee McLeod Recreation Center, McLeod Studio
                FitWell Class:  Vinyasa Yoga with Patti
                Wednesday, May 29
                12:15pm - 1:05pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class: Yoga for Stress Management with Patti
                Wednesday, May 29
                5:30pm - 6:20pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  BODYPUMP™  with Doug
                Wednesday, May 29
                5:30pm - 6:30pm
                The Bee McLeod Recreation Center, McLeod Studio
                FitWell Class:  Cycling with Laci
                Thursday, May 30
                12pm - 12:50pm
                The Bee McLeod Recreation Center, Tyler Studio
                FitWell Class:  Yoga with Alison
                Thursday, May 30
                5:30pm - 6:20pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  BODYPUMP™  with Grace
                Thursday, May 30
                5:30pm - 6:30pm
                The Bee McLeod Recreation Center, McLeod Studio
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