[PAST EVENT] Take Ten: Gratitude Afternoons

November 15, 2021 - November 18, 2021
Location
School of Education, Lobby
301 Monticello Ave
Williamsburg, VA 23185Map this location
Access & Features
  • Free food
Take Ten Gratitude Afternoons

As part of W&M Education Week, join us for daily afternoon activities designed to help students, faculty and staff de-stress and make deeper connections with the community. We'll have a series of activities and treats every afternoon, Monday through Thursday, to show gratitude for the extraordinary work that the practicing and aspiring educators in our community are doing. 

All events are 3:00 – 4:30 p.m. in the School of Education lobby

Monday, November 15: Hot Chocolate/Coffee Bar + Candygrams

Join us for a Ben & Jerry's hot chocolate and coffee bar featuring multiple flavors, toppings and biscotti. While you sip your drink, write a thank you card to the important educators in your life. We'll deliver the cards with a piece of candy attached!

Tuesday, November 16: Art Therapy + Extraordinary Cupcakes

Join Sarah Balascio, art therapist with W&M Health & Wellness, for an art-based activity designed to decrease stress, increase positive mood, and experience mindfulness. We'll also have mini-cupcakes in assorted flavors from Extraordinary Cupcakes!

Wednesday, November 17: Therapy Dogs and Chair Massage + Emily's Donuts

Therapy dog teams from K9 Connection, a local therapy dog organization, will be at the school to visit with students. Get some furry cuddles then enjoy a donut from Emily's as you head off to class. Nancy Dodenhoff, massage therapist from W&M Health & Wellness, will offer brief seated massage sessions to students. Arrive early to reserve your time slot. 

Thursday, November 18: Drop-in Yoga and mindfulness + Tea and cookies

On Thursday afternoon, Jenny Niles, a doctoral student in counselor education, will offer a brief (10-15 minute) yoga practice that will show you how to incorporate gentle focused movement into your daily routine for increased clarity, focus and calm. (No exercise gear/clothing required!) We'll also have Martha Rouleau, adjunct lecturer with W&M Wellness, offering a brief guided mindfulness practice centered on the power of gratitude. Activities will begin every 15 minutes. Come as you are and while you're here, enjoy from a selection of hot teas and sweet treats. 

**All treats and activities are first-come, first-served. Fill out our interest survey to help us anticipate numbers for these events.  

**We are grateful for the generous partnership of W&M Health & Wellness in planning these events!

Contact

Julie Tucker, [[jstucker]]