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Re-Learn to Relax: CommonHealth’s Guide to Meditation and Mindfulness for Busy Beginners

When was the last time you felt really relaxed, like you could slow-down a bit? Life moves fast these days and those moments of quiet relaxation seem too rare for many of us.

Good news! There is a way to slow down and get some real mental and physical health benefits; it’s called meditation. Meditation is the simple, scientifically proven, brain exercise that helps you be more tuned in to your day and relax. It helps us by rewiring our brain to deal differently with stress. Practicing meditation helps us be more mindful and enjoy benefits like feeling happier and less overwhelmed.

The program:

• Guides you through a 5-minute meditation exercise that you can practice daily

• Discusses the physical and mental benefits of meditation and mindfulness

• Explores ways to find moments of calm in your busy day

Register via Cornerstone. Search: Common Health of Virginia

Zoom link included under View Details/Show More

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• University Human Resources Events
• Health & Wellness Events