Campus Recreation Events
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Campus Recreation
[PAST EVENT] Small Group Training TRX Circuit Training
January 27, 2015 - January 31, 2015
Location
The Bee McLeod Recreation Center, Multipurpose Studio (MPS)400 Brooks St
Williamsburg, VA 23185Map this location
{{http://www.wm.edu/rec/smallgrouptraining, Register online.}}
TRX Circuit Training consist of a series of dynamic workouts using the TRX and your own body weight, that focus on upper body, lower body and core strength. Originally developed by the Navy SEALs, the TRX is a fun way to develop strength, balance, flexibility and core stability simultaneously. The typical class will consist of short circuits of high intensity exercises on and off the TRX. The TRX is simple to use and can easily be modified to fit the needs of beginners and experts alike. By the end series you will all become masters in TRX training!
Small Group Training offers a new option to patrons, in addition to personal training and group fitness. Like group fitness, patrons workout with a group of people with similar interests and have the motivation and guidance of an instructor. The group and the instructor provide support and accountability. However in small group training the number of people is limited to 10, to allow for more attention from the instructor. While group fitness classes are a drop-in format, small group training series are each 8 classes long and the same group meets for a full month. This format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them based on their goals.
Free for Fitwell Patrons, $15 for Non-Fitwell Patrons.
TRX Circuit Training consist of a series of dynamic workouts using the TRX and your own body weight, that focus on upper body, lower body and core strength. Originally developed by the Navy SEALs, the TRX is a fun way to develop strength, balance, flexibility and core stability simultaneously. The typical class will consist of short circuits of high intensity exercises on and off the TRX. The TRX is simple to use and can easily be modified to fit the needs of beginners and experts alike. By the end series you will all become masters in TRX training!
Small Group Training offers a new option to patrons, in addition to personal training and group fitness. Like group fitness, patrons workout with a group of people with similar interests and have the motivation and guidance of an instructor. The group and the instructor provide support and accountability. However in small group training the number of people is limited to 10, to allow for more attention from the instructor. While group fitness classes are a drop-in format, small group training series are each 8 classes long and the same group meets for a full month. This format allows participants of similar experience levels to progress at a consistent pace and for the instructor to more appropriately challenge them based on their goals.
Free for Fitwell Patrons, $15 for Non-Fitwell Patrons.
Contact
[[e|mvwalsh, Mary Walsh]], Small Group Training Coordinator