W&M Featured Events

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[PAST EVENT] HIIT

August 29, 2018
4:30pm - 5:30pm
Location
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location

This interval class combines bursts of high-intensity cardio with total-body strength conditioning to elevate your heart rate and improve endurance.

Group Fitness Classes at the W&M Student Recreation Center are free for students, faculty/staff members and Rec Center Privilege Card Holders Wed, 8/22-Fri, 8/31. Online sign-up is available at www.wm.edu/rec/groupfitness