[PAST EVENT] Vinyasa Yoga

Sunday, November 18th 2012
4pm - 5:15pm
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
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With instructor Jess, a moderate to advanced intensity yoga class focusing on linking traditional postures to the breath to build internal heat, increase the heart rate and detoxify the body through sweating.
Full Description
Each individual pose is held for less time, but the poses transition with more fluidity and more repetition, creating a class that emphasizes flow.
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