W&M Featured Events

This calendar presented by William & Mary

[PAST EVENT] Body Step Initial Training

April 16, 2011 - April 17, 2011
8am - 5pm
Location
The Bee McLeod Recreation Center, Group Fitness Center
400 Brooks St
Williamsburg, VA 23185Map this location
BODYSTEP? is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS programs, a new BODYSTEP class is released every three months with new music and choreography.