[PAST EVENT] Power Pilates

Wednesday, May 8th 2013
5:15pm - 5:45pm
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
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With Instructor Mary, this new and exciting 20-minute class combines classic Pilates mat work with other core exercises to provide a workout that will leave your abs, legs, glutes, arms and hips feeling toned and lengthened.
Full Description
A mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back. Pilates puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core and improving coordination and balance.
This calendar presented by William & Mary