[PAST EVENT] Power Cardio Circuit

Thursday, August 1st 2013
5pm - 5:20pm
Student Recreation Center
400 Brooks St
Williamsburg, VA 23185
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Instructor: Terry
SS 2
Full Description
Circuit training involves moving quickly from exercise to exercise, with no rest. This class is designed for individuals who want to get a quick cardio workout right before Body Pump. The class is short (20-min.) but packs a cardio punch with high intensity intervals and little rest.
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