[PAST EVENT] Power Cardio Circuit

July 25, 2013
5pm - 5:20pm
The Bee McLeod Recreation Center
400 Brooks St
Williamsburg, VA 23185Map this location
Circuit training involves moving quickly from exercise to exercise, with no rest. This class is designed for individuals who want to get a quick cardio workout right before Body Pump. The class is short (20-min.) but packs a cardio punch with high intensity intervals and little rest.