[PAST EVENT] Body Pump

Friday, February 28th 2014
5:30pm - 6:30pm
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
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Join Paul & Terry
Full Description
The original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. The simplicity of the class makes BODYPUMP a great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
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