[PAST EVENT] Pilates

Sunday, March 16th 2014
5:30pm - 6:20pm
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
Google Map
Join Ally H.
Full Description
A mat-based conditioning routine that helps build flexibility and long, lean muscles, and strength and endurance in the legs, abdominals, arms, hips, and back. Pilates puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core and improving coordination and balance.
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