[PAST EVENT] Meditative Yoga

May 4, 2014
8pm - 9pm
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Meditative yoga includes a weekly intention, breathing techniques, and relaxation exercises. Each class will begin with the ancient art of yoga, a great way to strengthen and stretch mentally and physically. After a brief asana session, the class will continue with guided meditation and finally individual practice.