W&M Featured Events

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[PAST EVENT] H.I.I.T

February 3, 2014
5:30pm - 6:30pm
Location
The Bee McLeod Recreation Center, MAC
400 Brooks St
Williamsburg, VA 23185Map this location
It is all about energy, intensity, and HIITing it hard! This class promises dynamic workouts with little-to-no equipment. Workouts alternate between short, super-intense bursts of activity that are matched with brief recovery periods.