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Mindfulness Habits for Better Sleep - a FGLI Specific Workshop!

May 1, 2024
5:30pm - 6:15pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
FGLI_Sleep_Workshop

It is now recognized that sleep preparation actually begins the moment we wake up. In this program, several elements in our external world that support quality sleep will be discussed, along with mindfulness strategies that can be interspersed throughout the day priming the brain for greater sleep quality at night.

Join W&M Health & Wellness for a workshop on Mindfulness Habits for Better Sleep.

This workshop was created with FGLI students in mind, but bring a friend if you feel like they could benefit too - especially with finals just around the corner!



Sponsored by: STEP

Contact

Carlie Carter - [[cjcarter]]