[PAST EVENT] Pilates

Wednesday, September 3rd 2014
9:30am - 10:30am
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185
Google Map
w/ Courtney
Full Description
A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back.
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