W&M Featured Events

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[PAST EVENT] Core Training

September 14, 2014
5:30pm - 6pm
Location
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
This intense 30-minute class will use mat-based condioning moves to target the abs, low back, and hips. Extra tools, such as a stability ball or weights, may be used to intensify the workout!