W&M Featured Events

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[PAST EVENT] Cardio HIIT

September 16, 2015
6:45am - 7:15am
Location
The Bee McLeod Recreation Center, MPS
400 Brooks St
Williamsburg, VA 23185Map this location
This intense 30-minute class will bring you through a series of intervals to improve your cardiovascular fitness and also your strength. Modifications for all fitness levels are provided.