[PAST EVENT] H.I.I.T. Small Group Training Series
September 14, 2015 - October 7, 2015
5:30pm - 6pm
LocationThe Bee McLeod Recreation Center, MAC Court
400 Brooks St
Williamsburg, VA 23185Map this location
High Intensity Interval Training (HIIT) with Mike Amrhine is all about energy! This series promises dynamic workouts that will be sure to raise your heart rate in a short 30-minute class. HIIT workouts alternate between short, intense bursts of activity matched with short recovery periods. This class is perfect for anyone from beginner to experienced athlete. It promises to change up your workout routine in the best way possible!
[[e|plstuhlmuller, Paige Stuhlmuller]] Small Group Training Supervisor