W&M Featured Events

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[PAST EVENT] Barre Basics Small Group Training

September 15, 2015 - October 8, 2015
8:15am - 9:05am
Location
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Barre Basics with Chelsea Dade is a modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles.
Contact

[[e|plstuhlmuller, Paige Stuhlmuller]] Small Group Training Supervisor