W&M Featured Events

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[PAST EVENT] Strength Circuit

September 22, 2015
7:15am - 8am
Location
The Bee McLeod Recreation Center, MPS
400 Brooks St
Williamsburg, VA 23185Map this location
This circuit training class involves high repetitions and low resistance exercises to improve muscle strength while simultaneously improving cardiovascular fitness. This choreography-free class is geared towards all fitness levels with many modifications!