[PAST EVENT] Meditative Yoga

January 31, 2016
3:30pm - 4:45pm
The Bee McLeod Recreation Center
400 Brooks St
Williamsburg, VA 23185Map this location
This gentle vinyasa flow will settle your mind and prepare you for the week ahead. A marriage between vinyasa-style yoga and gentle yoga, you will deliberately move through your practice while being sweet to your body and mind. This class will be
tailored to help foster introspection and awareness of both movement and sensation. A 10-minute meditation will be offered at the end.