[PAST EVENT] Take a Break -- Relaxation in a Busy World

March 7, 2012
9:30am - 10:30am
Bell Hall, Training Room
109 Cary St
Williamsburg, VA 23185Map this location
Most of us can probably agree that stress levels have been high lately. And, we know that too much stress can lead to serious problems. But, did you know that chronic stress -- the type of daily, low-grade anxiety and pressure that many are feeling during these trying times -- is more likely to lead to health problems than a major crisis? It's true. Over time, the body begins to break down and this is why chronic stress is implicated in many health issues including cardiovascular disease, diabetes, migraines and depression.

The good news is that there are things you can do to keep everyday stress from affecting your health. One of the secrets of effective stress management is finding ways to incorporate stress-reduction techniques into your day. We will discuss and practice simple relaxation techniques to help you manage stress before it leads to health problems.

Pre-registration is required. See link below to register online.

[[slmongold, Susan Mongold]]