[PAST EVENT] Meditative Yoga

May 1, 2016
3:30pm - 4:45pm
Location
Student Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
This gentle vinyasa flow will settle your mind and prepare you for the week ahead. A marriage between vinyasa-style yoga and gentle yoga, you will deliberately move through your practice while being sweet to your body and mind. This class will be tailored to help foster introspection and awareness of both movement and sensation. A 10-minute meditation will be offered at the end.