[PAST EVENT] Yoga
July 11, 2016
6:45pm - 7:45pm
LocationThe Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
An intermediate yoga class with a vinyasa flow, focusing on linking traditional postures to the breath to build internal heat. This flowing style of yoga promotes flexibility, muscular strength, and muscular endurance.