July 12, 2016
8:15am - 9:15am
The Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. In this class, participants will use TRX suspension trainers to get a great overall workout, including a mix of cardio intervals, strength training, and balance work.