[PAST EVENT] FREE Core
August 30, 2016
9:30am - 10:15am
LocationThe Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Take your core strength to the next level with this challenging yet enjoyable class. The class utilizes stability balls and light weights along with traditional body weight exercises to provide an engaging total body workout designed to strengthen muscles while improving balance and stability.