[PAST EVENT] FREE Athletic Yoga

August 30, 2016
8pm - 9pm
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Looking to take your training to the next level? In this yoga class, you will learn useful tools to further your fitness orathletic training. Participants will use yoga to improve strength, flexibility, range of motion, mindfulness anddetermination, resulting in better performance in your athletic or fitness activities, a cleared mind and an overalltransformation in how you can use yoga as a tool to provide success everywhere else in your training, and in life.(You do not need to be an athlete to enjoy Athletic Yoga!)