[PAST EVENT] Yoga
October 7, 2016
8:15am - 9:15am
LocationThe Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location
Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. Our standard yoga class includes a vinyasa flow, focusing on linking traditional postures to the breath to build internal heat. This flowing style of yoga promotes flexibility, muscular strength, and muscular endurance.