W&M Featured Events
This calendar presented by
William & Mary
[PAST EVENT] FREE Pilates
January 23, 2017
5:15pm - 6:05pm
A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body?s core areas: abs, glutes, hips, and lower back.