[PAST EVENT] FREE Pilates

January 23, 2017
5:15pm - 6:05pm
Location
Student Recreation Center, MPS
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body’s core areas: abs, glutes, hips, and lower back.