W&M Featured Events

This calendar presented by William & Mary

[PAST EVENT] FREE TRX Circuit

January 25, 2017
4:30pm - 5:30pm
Location
The Bee McLeod Recreation Center, MPS
400 Brooks St
Williamsburg, VA 23185Map this location

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user?s body weight to complete hundreds of exercises.