Small Group Training Series

Monday, January 23rd 2017
-
Thursday, April 20th 2017
Student Recreation Center
400 Brooks St
Williamsburg, VA 23185
Google Map
Summary
Small Group Training classes are not drop-in and must be registered for in advance. Registration opens on January 23! Register online.



Full Description

Join our certified instructors or trainers in a multi-class program designed to meet specialized fitness goals or interests!

Small Group Training Schedule offers 6 different courses:

    H.I.I.T (1/30-2/27 and 3/20-4/12) [5:10-5:50 pm]
    Taiji and Qigong Wellness Workshop (1/30-2/27) [7:00-8:00 pm]
    TRX Pilates (2/7-3/2) [Tues./Thurs. 6:50-7:45 pm]
    Rock the Wall (3/13-4/5) [Mon./Weds. 8:00-9:00 pm]
    Yoga Arm Balance/Inversion Workshop (3/14-4/4) [Tues. 6:45-7:45 pm]
    10K and Beyond Running Clinic (3/28-4/20) [Tues./Thurs. 5:30-6:30 pm]

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