[PAST EVENT] Yin Yoga
LocationStudent Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for beginners and athletes as it aims at cultivating inner awareness.