[PAST EVENT] Vinyasa Yoga
January 30, 2018
7am - 7:50am
LocationThe Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location
Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level than our regular Yoga class.