W&M Featured Events

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[PAST EVENT] Vinyasa Yoga (75 min)

February 11, 2018
5:15pm - 6:30pm
Location
The Bee McLeod Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level than our regular Yoga class.