[PAST EVENT] Pilates

February 26, 2018
4:15pm - 5:15pm
Location
Student Recreation Center, GFS
400 Brooks St
Williamsburg, VA 23185Map this location

A mat-based workout that uses movements to improve posture, flexibility, and strength. Pilates integrates body and mind to create a balanced form, while focusing on the body?s core areas: abs, glutes, hips, and lower back.