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This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.
Focus on identifying and practicing strategies to enhance, refine, or rework resilience factors
Thursday, November 4th 12-12:45pm and Thursday, November 18th 12-12:45pm
This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M
Learn amazing ways to adapt, grow, and flourish
This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.
Build an understanding of the practice of self-compassion and how it can benefit your overall well-being.
This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future.