[PAST EVENT] YoSpin
September 23, 2014
7:30am - 8:30am
LocationThe Bee McLeod Recreation Center, Multipurpose Studio
400 Brooks St
Williamsburg, VA 23185Map this location
An innovative approach to total body conditioning - starting with spinning to give a great cardio workout, followed by a yoga to stretch the muscles used during the spinning workout, in addition to poses focused on muscle conditioning.