February 11, 2016
12pm - 12:50pm
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
This class is a slower paced class than our vinyasa-style Yoga class, great for beginners and those wanng to spend more me in yoga postures. This pracce includes a focus on breathing and connecng breath to the movement to release tension and reconnect with the mind, body, and spirit.