August 31, 2016
8:15am - 9:15am
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. Our standard yoga class includes a vinyasa flow, focusing on linking traditional postures to the breath to build internal heat. This flowing style of yoga promotes flexibility, muscular strength, and muscular endurance. Challenges such as arm balances will be offered as options occasionally for those interested in trying new things!