Counseling Center Events

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Mindfulness Meditation
Monday, December 2
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
    Tai Chi
    Monday, December 2
    1pm - 2pm
    Sadler Center, Tidewater B
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
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