Counseling Center Events

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Mindfulness Meditation
Monday, December 2
11:15am - 11:45am
Blow Memorial Hall, Room 240
Learn to be in the present moment, reduce stress and anxiety, increase memory, and feel at peace.
    Tai Chi
    Monday, December 2
    1pm - 2pm
    Sadler Center, Tidewater B
    Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required.
      Relaxation Session
      Tuesday, December 3
      1:15pm - 1:45pm
      Blow Memorial Hall, Room 240
      30-Minute Relaxation Session. No appointment necessary.
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