Health Promotion Events
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Health Promotion
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Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
A Rested Development: An Informative Discussion on Managing Your Energy and Sleep
A Rested Development: An Informative Discussion on Managing Your Energy and Sleep
Monday, October 23
6:30pm - 7:30pm
Eagle Hall (Green & Gold Village), Eagle G - Basement
Feeling tired? Do you rely on caffeine to keep you awake? Would you like to have more energy throughout the day? If so, then this engaging workshop is guaranteed to put you to sleep.
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Ongoing Events
Lunch and Learn
Lunch and Learn
Thursday, September 21 - Thursday, December 7
12:30pm - 1:30pm
Blow Memorial Hall, Room 240
Thursday Relaxation Sessions
Thursday Relaxation Sessions
Thursday, September 21 - Thursday, December 7
Blow Memorial Hall, Room 240
Relaxation Sessions start the week of September 18th! Limited space available.
Wednesday Relaxation Sessions
Wednesday Relaxation Sessions
Wednesday, September 20 - Thursday, December 7
Blow Memorial Hall, Room 240
Don't miss out on planning time to relax!
Yoga for Mind and Body
Yoga for Mind and Body
Tuesday, September 19 - Tuesday, December 5
Blow Memorial Hall, Room 240
Gentle yoga while staying mindful and in the present moment!
