Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    A Rested Development: An Informative Discussion on Managing Your Energy and Sleep
    Monday, October 23
    6:30pm - 7:30pm
    Eagle Hall (Green & Gold Village), Eagle G - Basement

    Feeling tired? Do you rely on caffeine to keep you awake? Would you like to have more energy throughout the day? If so, then this engaging workshop is guaranteed to put you to sleep. 

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      Ongoing Events

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      Lunch and Learn
      Thursday, September 21 - Thursday, December 7
      12:30pm - 1:30pm
      Blow Memorial Hall, Room 240


      Thursday Relaxation Sessions
      Thursday, September 21 - Thursday, December 7
      Blow Memorial Hall, Room 240

      Relaxation Sessions start the week of September 18th! Limited space available. 

      Wednesday Relaxation Sessions
      Wednesday, September 20 - Thursday, December 7
      Blow Memorial Hall, Room 240

      Don't miss out on planning time to relax!

      Yoga for Mind and Body
      Tuesday, September 19 - Tuesday, December 5
      Blow Memorial Hall, Room 240

      Gentle yoga while staying mindful and in the present moment!