A Mindfulness Walk:  A Path to Health and Resilience (with a Faculty/Staff Focus)
Wednesday, March 22
12pm - 1pm
Wren Yard, Out front (please be prompt)
Would you like to add something restorative to this month, this semester, this year? We invite everyone (particularly staff and faculty) to partake in this practical application of meditation and mindfulness to the daily activity of walking.
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    Ongoing Events

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    Food and Feelings Workshop
    Wednesday, February 8 - Wednesday, March 22
    Blow Memorial Hall, Room 240

    Come learn about your relationship with food-how emotions impact eating behavior, how diets don?t work, and how to survive and thrive in a diet-driven world.

    Mindfulness Training & Stress Relief Skills
    Monday, February 6 - Monday, April 3
    Blow Memorial Hall, Room 240
    Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
    Yoga For Mind & Body
    Friday, January 27 - Thursday, May 11
    Blow Memorial Hall, Room 240

    Feeling stressed, overwhelmed, or disconnected? This group will promote relaxation while staying mindful and in the present moment.

    Creative Arts Group
    Thursday, January 26 - Thursday, May 11
    Blow Memorial Hall, Room 240
    Using art materials we will explore feelings and work on relaxation.
    Neurodiversity Student Group
    Wednesday, January 18 - Friday, May 12
    6pm - 6pm
    Blow Memorial Hall, 3rd Floor

    The W&M Neurodiversity Student Group meets every week on Wednesdays at 6pm.