Health Promotion Events
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Health Promotion
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A Mindfulness Walk: A Path to Health and Resilience (with a Faculty/Staff Focus)
A Mindfulness Walk: A Path to Health and Resilience (with a Faculty/Staff Focus)
Wednesday, March 22
12pm - 1pm
Wren Yard, Out front (please be prompt)
Would you like to add something restorative to this month, this semester, this year? We invite everyone (particularly staff and faculty) to partake in this practical application of meditation and mindfulness to the daily activity of walking.
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Ongoing Events
Food and Feelings Workshop
Food and Feelings Workshop
Wednesday, February 8 - Wednesday, March 22
Blow Memorial Hall, Room 240
Come learn about your relationship with food-how emotions impact eating behavior, how diets don?t work, and how to survive and thrive in a diet-driven world.
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, February 6 - Monday, April 3
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Yoga For Mind & Body
Yoga For Mind & Body
Friday, January 27 - Thursday, May 11
Blow Memorial Hall, Room 240
Feeling stressed, overwhelmed, or disconnected?
This group will promote relaxation while staying mindful and in the present moment.
Creative Arts Group
Creative Arts Group
Thursday, January 26 - Thursday, May 11
Blow Memorial Hall, Room 240
Using art materials we will explore feelings and work on relaxation.
Neurodiversity Student Group
Neurodiversity Student Group
Wednesday, January 18 - Friday, May 12
6pm - 6pm
Blow Memorial Hall, 3rd Floor
The W&M Neurodiversity Student Group meets every week on Wednesdays at 6pm.
